Founding essay
Why Liroa was born
A personal reflection on why Liroa was born as a more human way to remember rest, beyond metrics and scores.
Readings
Blog
A collection of readings about rest, memory, context, and everything that does not usually appear in a chart.
More readings
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Memory
Memory is also part of rest
A reflection on how we remember periods of rest and why looking back can add context to what we feel.
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Observation
The difference between sleeping and resting
A reflection on why sleeping and resting do not always mean the same thing, and why context changes how we understand our nights.
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Memory
What is worth remembering about a night weeks later
A reflection on the small details of rest that disappear over time and why keeping context can change how we look back.
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Observation
Why two similar nights can feel completely different
A reflection on why two nights that look similar in data can feel very different when context is missing.